Well, running does not = joint replacements. I could tell you that from my own research and all these years of seeing post-surgical patients.
Some people have been not active at all, and have had joint replacement surgery.
Some have been more middle-of-the-road active.
And some have run ultra marathons.
Some people do not move when they start to hurt and get even worse and you wonder if they could have missed having the surgery altogether if they had taken better care of themselves.
This is where I come in. I am trying to save 1,000 people from unnecessary surgery.
As we know, not everyone with a “bad” x-ray, has pain.
I feel the best when I move. I feel great after a run. After a stretch. And after lifting weights and doing Pilates, Yoga, or Bar.
Do not limit yourself to what you are allowed to do, but instead focus your energy on knowing your body, and what are your weakness/ways you can improve.
I can help you find those!
Ask about availability!