Resources

The Power of 10-minute Cardio ❤️ 

How to Reduce Your Neck Pain at Work

Catch in Your Hip? Fix it Now!

Does your back hurt while in the car?

Improve your posture in 30 seconds!

Back pain - Made with Clipchamp_1660876177395.mp4

Reduce Neck Tension and Improve Posture with Simple Exercises

Knee Pain When Standing Up: Causes and Solutions

Understanding IT Band Pain: Causes and Treatment Options

Tight Hips: Simple Tips for Relief and Mobility

Modification for Knee Pain, Vastus Medialis Oblique

Stiff or painful knee?? Mobilize your own knee at home!

Why Chiropractors & Massages Aren't Enough for Chronic Pain: How Physical Therapy Can Help

Physical Therapy Success Story: Overcoming Shoulder Pain with Covenant Physical Therapy

Patient Success Story: How Covenant Physical Therapy Helped Me Regain My Mobility